Gahat Dal: Savor the Rich Heritage and Nutrition of Uttarakhand

Lentils hold a special place in the hearts and kitchens of Indians. From the endless list of lentils or dals used by us, Gahat Dal, also known as horse gram is the most versatile and nutritional pulse. Cultivated using traditional methods in the Bhatwadi village of Uttarakhand, these protein-packed lentils are a delicious addition to your diet.

Gahat Dal: A Superfood That Deserves A Spot On Your Plate

With a slightly nutty taste and an earthy flavor, Ghar Data contains the highest calcium concentration. This makes it one of the richest vegetarian sources of protein. If you’re looking for Himalayan food that’s both delicious and nutritious, Gahat Dal is the answer. Here’s why:

• Rich in Protein: Gahat Dal is an excellent source of plant-based protein. One cup of cooked Gahat ki dal provides about 22 grams of protein, making it a great alternative to meat. This equals the protein content of three eggs or 100 grams of chicken.

• High in Fiber: Packed with dietary fiber, Gahat Dal helps regulate blood sugar levels, lowers cholesterol levels, improves digestion, and prevents constipation. One cup of cooked Gahat ki dal provides about 10 grams of fiber which helps you maintain a healthy gut.

• Nutrient-Dense: Despite being low in calories, Gahat Dal is packed with essential vitamins and minerals like iron, calcium, and phosphorus—important for muscle health, and overall vitality.

• Medicinal Properties: In traditional Himalayan medicine, Gahat Dal has been used not only as food but also as medicine to treat various diseases such as -

• Gahat Dal is used to help flush out kidney stones.
• Gahat Dal can help regulate blood sugar levels, making it super diabetic-friendly.
• It’s considered a natural detoxifier, aiding the body in eliminating toxins.
• It can be used to lower bad cholesterol levels while boosting good cholesterol in the body, thus promoting cardiovascular health.
• It is also used to treat urinary disorders, common colds, throat infections, etc.

How to Cook Gahat Dal: It’s Easier Than You Think!

To prepare a nutritious but delicious dal, follow these steps:

- Soak: Like most lentils, you need to soak Gahat Dal for up to 12 hours before cooking. This softens the dal and reduces your cooking time.

- Cook: After soaking, you need to simply boil the dal with water and you can add your preferred spices. In Himalayan households, it is often cooked with a mix of garlic, cumin, turmeric, and ginger.

- Savor: You can serve your Gahat Dal with rice or chapati. You can also mash it into a paste and make patties which are extremely flavorful and delicious.

Get Creative with Gahat Dal

To spice up your meals, here are a few creative ways you can use Gahat Dal:

• Gahat Dal Soup: Blend cooked Gahat Dal with vegetables and spices and add a little coconut milk for a creamy soup that will bring you comfort during the chilly days.

• Gahat Dal Paratha: Prepare a dough with flour and salt, then use it to make small balls and roll them into flat circles. Fill it with cooked Gahat Dal mixed with spices and roll the circles to make a paratha. You can cook it like a chapati and then serve it with your favorite pickle or yogurt.

• Gahat Dal Salad: Toss boiled Gahat Dal with chopped vegetables, herbs, and some lemon juice to have a fresh and tangy salad.

• Gahat Dal Fritters: Mix mashed dal with spices and shape it into patties. You can fry these patties to make crispy fritters that are perfect both as a snack or appetizer.

Valley Culture: Bringing Himalayan Superfoods Straight to Your Doorstep

At Valley Culture - your trusted Himalayan food brand, we’re passionate about providing food that is not only healthy but is deeply rooted in tradition. Our Gahat Dal is grown and harvested sustainably by our local farmers and is a cherished part of the Himalayan cuisine. When you choose Gahat Dal from Valley Culture, you’re not just choosing a healthy ingredient— you’re also savoring the rich history and culture of the Himalayas.

So don’t wait any further, order your Gahat Dal from Valley Culture and experience the flavor and health benefits of this incredible superfood yourself.